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Join date: Apr 27, 2020
Posts (17)

Aug 30, 2023 ∙ 3 min
Why Remote Coaching?
Have you found yourself skipping a workout - despite every good intention set earlier in the day - because your train was delayed, the...
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Aug 29, 2023 ∙ 7 min
The Breath-Core-Pelvic Floor Connection
When I say Core, you say abs...And yes - our abs is a part of our core muscles - but there is a lot more to it than the six-pack we are...
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Jan 5, 2023 ∙ 4 min
Setting intentions
As we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?
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Siri Andersen
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