Nutrition

Eat the Rainbow

Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...

Gut health, hormones and weight

Gut health has been given a lot of airtime in recent years and for good reason. The gut-brain connection is significant and whilst there is

The importance of protein

Protein is a building block for all our cells, so becomes vital in building muscle - and the health benefits of building muscle mass are...

Is intermittent fasting for you?

Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...

Alcohol and menopause

We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...

5 ways to drink more water

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...

Know your TDEE, EAT and NEAT

Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...