Siri AndersenJan 5, 2023Setting intentionsAs we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?
Siri AndersenDec 13, 2022The cardio conundrumIt's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...
Siri AndersenDec 9, 2022Eat the RainbowFruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...
Siri AndersenDec 4, 2022Gut health, hormones and weightGut health has been given a lot of airtime in recent years and for good reason. The gut-brain connection is significant and whilst there is