Weightloss

Jan 5, 2023

Setting intentions

As we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?

Dec 13, 2022

The cardio conundrum

It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Dec 9, 2022

Eat the Rainbow

Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...

Dec 4, 2022

Gut health, hormones and weight

Gut health has been given a lot of airtime in recent years and for good reason. The gut-brain connection is significant and whilst there is

Nov 26, 2022

The importance of protein

Protein is a building block for all our cells, so becomes vital in building muscle - and the health benefits of building muscle mass are...

Nov 21, 2022

5 benefits of resistance training

Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...

Nov 17, 2022

Is intermittent fasting for you?

Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...

Nov 13, 2022

Why women should do resistance training

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...

Nov 10, 2022

Alcohol and menopause

We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...

Nov 10, 2022

5 ways to drink more water

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...

Nov 7, 2022

Know your TDEE, EAT and NEAT

Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...