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The cardio conundrum
It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...
Siri Andersen
Dec 13, 2022


Eat the Rainbow
Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...
Siri Andersen
Dec 9, 2022


It hangs in the balance
It's something you take for granted until it's no longer there. It's something we all use on a daily basis, without giving it much...
Siri Andersen
Dec 6, 2022


Stretch into sleep
Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...
Siri Andersen
Nov 28, 2022


5 benefits of resistance training
Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...
Siri Andersen
Nov 21, 2022


Is intermittent fasting for you?
Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...
Siri Andersen
Nov 17, 2022


Strong to the Core
Let's face it - six-pack abs are reserved for athletes with good genes and a very low body fat percentage. I'm not here to promise you...
Siri Andersen
Nov 14, 2022


Why women should do resistance training
20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...
Siri Andersen
Nov 13, 2022


Alcohol and menopause
We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...
Siri Andersen
Nov 10, 2022


5 ways to drink more water
. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...
Siri Andersen
Nov 10, 2022


Know your TDEE, EAT and NEAT
Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...
Siri Andersen
Nov 7, 2022


8week Challenge: 2023 Countdown
Join my first FREE 8-week challenge, the 2023 Countdown! Why leave your fitness and lifestyle changes to January? Join for FREE now
Siri Andersen
Oct 26, 2022
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