It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...

It's something you take for granted until it's no longer there. It's something we all use on a daily basis, without giving it much...

Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...