Challenge

Dec 13, 2022

The cardio conundrum

It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Dec 9, 2022

Eat the Rainbow

Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...

Dec 6, 2022

It hangs in the balance

It's something you take for granted until it's no longer there. It's something we all use on a daily basis, without giving it much...

Nov 28, 2022

Stretch into sleep

Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...

Nov 21, 2022

5 benefits of resistance training

Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...

Nov 17, 2022

Is intermittent fasting for you?

Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...

Nov 14, 2022

Strong to the Core

Let's face it - six-pack abs are reserved for athletes with good genes and a very low body fat percentage. I'm not here to promise you...

Nov 13, 2022

Why women should do resistance training

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...

Nov 10, 2022

Alcohol and menopause

We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...

Nov 10, 2022

5 ways to drink more water

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...

Nov 7, 2022

Know your TDEE, EAT and NEAT

Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...

Oct 26, 2022

8week Challenge: 2023 Countdown

Join my first FREE 8-week challenge, the 2023 Countdown! Why leave your fitness and lifestyle changes to January? Join for FREE now