As we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?

Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...

Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...