When I say Core, you say abs...And yes - our abs is a part of our core muscles - but there is a lot more to it than the six-pack we are...

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...