When I say Core, you say abs...And yes - our abs is a part of our core muscles - but there is a lot more to it than the six-pack we are...

It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

It's something you take for granted until it's no longer there. It's something we all use on a daily basis, without giving it much...

Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...

Let's face it - six-pack abs are reserved for athletes with good genes and a very low body fat percentage. I'm not here to promise you...