Siri AndersenDec 9, 2022Eat the RainbowFruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...
Siri AndersenDec 4, 2022Gut health, hormones and weightGut health has been given a lot of airtime in recent years and for good reason. The gut-brain connection is significant and whilst there is
Siri AndersenNov 28, 2022Stretch into sleepWho doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...
Siri AndersenNov 13, 2022Why women should do resistance training20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...