Siri AndersenJan 5, 2023Setting intentionsAs we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?
Siri AndersenNov 10, 2022Alcohol and menopauseWe all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...
Siri AndersenNov 10, 20225 ways to drink more water. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...
Siri AndersenNov 7, 2022Know your TDEE, EAT and NEATSay what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...