It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Protein is a building block for all our cells, so becomes vital in building muscle - and the health benefits of building muscle mass are...

Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...