Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...

Let's face it - six-pack abs are reserved for athletes with good genes and a very low body fat percentage. I'm not here to promise you...

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...