Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...