Siri AndersenNov 28, 2022Stretch into sleepWho doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...
Siri AndersenNov 13, 2022Why women should do resistance training20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...
Siri AndersenNov 10, 20225 ways to drink more water. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...