Siri AndersenNov 7, 2022Know your TDEE, EAT and NEATSay what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...
Siri AndersenOct 26, 20228week Challenge: 2023 Countdown Join my first FREE 8-week challenge, the 2023 Countdown! Why leave your fitness and lifestyle changes to January? Join for FREE now