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Know your TDEE, EAT and NEAT
Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...
Siri Andersen
Nov 7, 2022


8week Challenge: 2023 Countdown
Join my first FREE 8-week challenge, the 2023 Countdown! Why leave your fitness and lifestyle changes to January? Join for FREE now
Siri Andersen
Oct 26, 2022
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