Calorie deficit | Stronger By Siri

The cardio conundrum

It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Eat the Rainbow

Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...

Is intermittent fasting for you?

Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...

Alcohol and menopause

We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...

5 ways to drink more water

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...

Know your TDEE, EAT and NEAT

Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...