Siri AndersenDec 13, 2022The cardio conundrumIt's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...
Siri AndersenDec 9, 2022Eat the RainbowFruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...
Siri AndersenNov 17, 2022Is intermittent fasting for you?Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...
Siri AndersenNov 10, 2022Alcohol and menopauseWe all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...