Siri AndersenDec 13, 2022The cardio conundrumIt's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...
Siri AndersenNov 28, 2022Stretch into sleepWho doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...
Siri AndersenNov 21, 20225 benefits of resistance trainingStrength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...
Siri AndersenNov 7, 2022Know your TDEE, EAT and NEATSay what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...