It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...

Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...

Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...