Siri AndersenJan 5, 2023Setting intentionsAs we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?
Siri AndersenNov 28, 2022Stretch into sleepWho doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...
Siri AndersenNov 10, 2022Alcohol and menopauseWe all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...
Siri AndersenOct 26, 20228week Challenge: 2023 Countdown Join my first FREE 8-week challenge, the 2023 Countdown! Why leave your fitness and lifestyle changes to January? Join for FREE now