It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...