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Setting intentions
As we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?
Siri Andersen
Jan 5, 2023


The cardio conundrum
It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...
Siri Andersen
Dec 13, 2022


Eat the Rainbow
Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...
Siri Andersen
Dec 9, 2022


Gut health, hormones and weight
Gut health has been given a lot of airtime in recent years and for good reason. The gut-brain connection is significant and whilst there is
Siri Andersen
Dec 4, 2022


The importance of protein
Protein is a building block for all our cells, so becomes vital in building muscle - and the health benefits of building muscle mass are...
Siri Andersen
Nov 26, 2022


5 benefits of resistance training
Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...
Siri Andersen
Nov 21, 2022


Is intermittent fasting for you?
Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...
Siri Andersen
Nov 17, 2022


Why women should do resistance training
20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...
Siri Andersen
Nov 13, 2022


Alcohol and menopause
We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...
Siri Andersen
Nov 10, 2022


5 ways to drink more water
. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...
Siri Andersen
Nov 10, 2022


Know your TDEE, EAT and NEAT
Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...
Siri Andersen
Nov 7, 2022
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